The Resources
Get started by accessing some of the resources available to help you engage with the Spiral Model and the Counterspiral training program.
The Inward Spiral
Download the book, The Inward Spiral: Theory and Training for a New Biomechanics, including a full description of the theory behind Counterspiral, as well as detailed notes, illustrations, and images for each exercise in the program.
Exercise Descriptions
Download instructions for all Counterspiral training program exercises for the hands and feet, organized by training stage.
Inquire
Contact us if you have any questions about the Spiral Model or the Counterspiral Program, or if you have any suggestions for additional content or feedback about the website.
Participate
We are in the process of building a Counterspiral community, and plan to add pages for Frequently Asked Questions, a Blog, and a User Forum soon.
In the meantime, efforts are underway to validate the Spiral Model and the Counterspiral program through engagement with the scientific and medical communities. If you are interested in participating in a formal research study, please provide your information below.